Featured Posts
Living Room Workouts: 20 Minute Full Body Circuit
Check out our latest Living Room Workout! Today we have a 20 minute circuit focused on shoulders, abdominals, back, and chest.
Cardio box , schedules posted, community growing!
Hey everyone! We’re happy to announce that our live remote group fitness community is gaining steam. Today, we’ll be trying our first live remote cardio kick, facilitated by Alli!
Fit Together: Remote Group Yoga, Tuesday 03.24 7AM PST
Hi everyone, our second group yoga practice went much smoother with the switch to Zoom! We’re going to be at it again tomorrow at 7AM PST, switching it up with a different instructor, with Yoga to the People Powerflow #16 on Tuesday (3.24.2020) for anyone who would like to join!
Fit Together: Remote Group Yoga Practice - Monday, 03.23 @ 5:30 PM PST
Today we’ll be gathering at 5:30PM to follow the Yoga to the People Vinyasa Flow #3 podcast. Although we will be patient for folks to get in a good spot before starting the recording, if you haven’t used Zoom before, it might help to download the app ahead of time to your computer or mobile device.
Fuel Your Fitness: Start Your Day with a Banana-Avocado Protein Smoothie
Whether you’re watching calories and trying to lean-up, or you’re bulking up and trying to build muscle, getting a macro-balanced mix of proteins, fats, and carbohydrates is the key to fitness success.
Check out our latest Living Room Workout! Today we have a 20 minute circuit focused on shoulders, abdominals, back, and chest.