Wellness: Yoga Podcast of the Day

I’ve integrated yoga into my fitness routine. It has not only helped me to level up my muscle growth and tone by adding stretching critical to growth, but it also keeps me limber for workouts, and most importantly has taught me stress management through physical meditation. I go to a fantastic, community supported yoga studio in Berkeley, California, called Yoga to the People. Unfortunately, Sunday was the last day that I will be able to visit until this pandemic is under control.

To that end, YTTP is offering a series of yoga podcasts great for every level. All you need is a mat (or a big bath towel can work in a pinch) and a little space in your living room. Get started on your health and wellness and join the COVIDFIT community in practicing wellness today!

https://podcasts.apple.com/us/podcast/60-minute-power-flow-10-with-haven/id1461503143?i=1000436597975