Featured Posts
Nasmast-ay Home! Intro to our new Yoga Instructor - Nanci Haines
For me, at different times in my life, Yoga has offered various benefits: it helps with my physical fitness, it can definitely be stress relieving, can bring more self awareness, or even just bring more awareness for our bodies and our movements.
Fit Together: Remote Group Yoga, Tuesday 03.24 7AM PST
Hi everyone, our second group yoga practice went much smoother with the switch to Zoom! We’re going to be at it again tomorrow at 7AM PST, switching it up with a different instructor, with Yoga to the People Powerflow #16 on Tuesday (3.24.2020) for anyone who would like to join!
Fit Together: Remote Group Yoga Practice - Monday, 03.23 @ 5:30 PM PST
Today we’ll be gathering at 5:30PM to follow the Yoga to the People Vinyasa Flow #3 podcast. Although we will be patient for folks to get in a good spot before starting the recording, if you haven’t used Zoom before, it might help to download the app ahead of time to your computer or mobile device.
Check out our latest Living Room Workout! Today we have a 20 minute circuit focused on shoulders, abdominals, back, and chest.