Featured Posts
Wellness Journey by Jen
Jennifer Rose Goldenberg shares her families journey with using essential oils to promote health and wellness. With COVID-19 creating so much anxiety, perhaps there is an essential oil treatment that would be right for you?
Fit Together: Remote Group Yoga, Tuesday 03.24 7AM PST
Hi everyone, our second group yoga practice went much smoother with the switch to Zoom! We’re going to be at it again tomorrow at 7AM PST, switching it up with a different instructor, with Yoga to the People Powerflow #16 on Tuesday (3.24.2020) for anyone who would like to join!
Fuel Your Fitness: Start Your Day with a Banana-Avocado Protein Smoothie
Whether you’re watching calories and trying to lean-up, or you’re bulking up and trying to build muscle, getting a macro-balanced mix of proteins, fats, and carbohydrates is the key to fitness success.
Check out our latest Living Room Workout! Today we have a 20 minute circuit focused on shoulders, abdominals, back, and chest.