Morning Meditation with Nanci (9:30am CST)

This all level class has it's base in Vinyasa style yoga which has a flowing energy to it. I try to maintain a balance between creating a class that is fun, energizing, and a good workout, but also allowing for a relaxing and meditative tone throughout. I do interject a few core-strengthening moves, and also offer a few more challenging yoga poses for those who are more advanced.

This all level class has it's base in Vinyasa style yoga which has a flowing energy to it. I try to maintain a balance between creating a class that is fun, energizing, and a good workout, but also allowing for a relaxing and meditative tone throughout. I do interject a few core-strengthening moves, and also offer a few more challenging yoga poses for those who are more advanced.

This all level class has it's base in Vinyasa style yoga which has a flowing energy to it. I try to maintain a balance between creating a class that is fun, energizing, and a good workout, but also allowing for a relaxing and meditative tone throughout. I do interject a few core-strengthening moves, and also offer a few more challenging yoga poses for those who are more advanced.

Morning Meditation with Nanci (9:30am CST)

This all level class has it's base in Vinyasa style yoga which has a flowing energy to it. I try to maintain a balance between creating a class that is fun, energizing, and a good workout, but also allowing for a relaxing and meditative tone throughout. I do interject a few core-strengthening moves, and also offer a few more challenging yoga poses for those who are more advanced.

This all level class has it's base in Vinyasa style yoga which has a flowing energy to it. I try to maintain a balance between creating a class that is fun, energizing, and a good workout, but also allowing for a relaxing and meditative tone throughout. I do interject a few core-strengthening moves, and also offer a few more challenging yoga poses for those who are more advanced.

Join us as we follow a series of pre-recorded mid-level yoga practices, with a focus on Vinyasa Power Flow. We use the Zoom meeting platform and rotate through instructors and flows. Choose whether you want to share your own video stream while participating, or follow along.

<———— Click the calendar entry for details on how to join!

Join us as we follow a series of pre-recorded mid-level yoga practices, with a focus on Vinyasa Power Flow. We use the Zoom meeting platform and rotate through instructors and flows. Choose whether you want to share your own video stream while participating, or follow along.

<———— Click the calendar entry for details on how to join!

This all level class has it's base in Vinyasa style yoga which has a flowing energy to it. I try to maintain a balance between creating a class that is fun, energizing, and a good workout, but also allowing for a relaxing and meditative tone throughout. I do interject a few core-strengthening moves, and also offer a few more challenging yoga poses for those who are more advanced.

Morning Meditation with Nanci (9:30am CST)

This all level class has it's base in Vinyasa style yoga which has a flowing energy to it. I try to maintain a balance between creating a class that is fun, energizing, and a good workout, but also allowing for a relaxing and meditative tone throughout. I do interject a few core-strengthening moves, and also offer a few more challenging yoga poses for those who are more advanced.

This all level class has it's base in Vinyasa style yoga which has a flowing energy to it. I try to maintain a balance between creating a class that is fun, energizing, and a good workout, but also allowing for a relaxing and meditative tone throughout. I do interject a few core-strengthening moves, and also offer a few more challenging yoga poses for those who are more advanced.

This all level class has it's base in Vinyasa style yoga which has a flowing energy to it. I try to maintain a balance between creating a class that is fun, energizing, and a good workout, but also allowing for a relaxing and meditative tone throughout. I do interject a few core-strengthening moves, and also offer a few more challenging yoga poses for those who are more advanced.

Join us as we follow a series of pre-recorded mid-level yoga practices, with a focus on Vinyasa Power Flow. We use the Zoom meeting platform and rotate through instructors and flows. Choose whether you want to share your own video stream while participating, or follow along.

Morning Meditation with Nanci (9:30am CST)

This all level class has it's base in Vinyasa style yoga which has a flowing energy to it. I try to maintain a balance between creating a class that is fun, energizing, and a good workout, but also allowing for a relaxing and meditative tone throughout. I do interject a few core-strengthening moves, and also offer a few more challenging yoga poses for those who are more advanced.

Join us as we follow a series of pre-recorded mid-level yoga practices, with a focus on Vinyasa Power Flow. We use the Zoom meeting platform and rotate through instructors and flows. Choose whether you want to share your own video stream while participating, or follow along.

<———— Click the calendar entry for details on how to join!

Join us as we follow a series of pre-recorded mid-level yoga practices, with a focus on Vinyasa Power Flow. We use the Zoom meeting platform and rotate through instructors and flows. Choose whether you want to share your own video stream while participating, or follow along.

<———— Click the calendar entry for details on how to join!

Join us as we follow a series of pre-recorded mid-level yoga practices, with a focus on Vinyasa Power Flow. We use the Zoom meeting platform and rotate through instructors and flows. Choose whether you want to share your own video stream while participating, or follow along.

<———— Click the calendar entry for details on how to join!

Join us as we follow a series of pre-recorded mid-level yoga practices, with a focus on Vinyasa Power Flow. We use the Zoom meeting platform and rotate through instructors and flows. Choose whether you want to share your own video stream while participating, or follow along.

<———— Click the calendar entry for details on how to join!

Join us as we follow a series of pre-recorded mid-level yoga practices, with a focus on Vinyasa Power Flow. We use the Zoom meeting platform and rotate through instructors and flows. Choose whether you want to share your own video stream while participating, or follow along.

<———— Click the calendar entry for details on how to join!

Join us as we follow a series of pre-recorded mid-level yoga practices, with a focus on Vinyasa Power Flow. We use the Zoom meeting platform and rotate through instructors and flows. Choose whether you want to share your own video stream while participating, or follow along.

<———— Click the calendar entry for details on how to join!

Join us as we follow a series of pre-recorded mid-level yoga practices, with a focus on Vinyasa Power Flow. We use the Zoom meeting platform and rotate through instructors and flows. Choose whether you want to share your own video stream while participating, or follow along.

<———— Click the calendar entry for details on how to join!

Join us as we follow a series of pre-recorded mid-level yoga practices, with a focus on Vinyasa Power Flow. We use the Zoom meeting platform and rotate through instructors and flows. Choose whether you want to share your own video stream while participating, or follow along.

<———— Click the calendar entry for details on how to join!

Join us as we follow a pre-recorded beginner to intermediate-level Cardio Boxing class. This cardio intensive boxing and strength circuit will test your endurance and bring out the fighter in each of you!
We use the Zoom meeting platform and rotate through instructors and flows. Choose whether you want to share your own video stream while participating, or follow along.
Log on early to double check your audio and optional video!

Join us as we follow a series of pre-recorded mid-level yoga practices, with a focus on Vinyasa Power Flow. We use the Zoom meeting platform and rotate through instructors and flows. Choose whether you want to share your own video stream while participating, or follow along.

<———— Click the calendar entry for details on how to join!