Join us as we follow a series of pre-recorded mid-level yoga practices, with a focus on Vinyasa Power Flow. We use the Zoom meeting platform and rotate through instructors and flows. Choose whether you want to share your own video stream while participating, or follow along. Remember, many of these are audio only, so if you ever feel lost on a pose - you can always go back to child’s pose or experiment with another comfortable pose.

Log on early to double check your audio and optional video!

Follow this link to join the practice!

Direct Link: https://us04web.zoom.us/j/390220527