During this class, I guide my students through a simple meditation, including a focus on the breath, and offer various techniques to help people access a sense of stillness, relaxation, acceptance, and ease. 

This meditation session is meant for all different levels of experience in the art of meditation. I want the techniques to be easy to grasp and useful to all different kinds of students. Let me help you learn to relax, focus, and breathe!  

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Meeting ID: 109 382 472
Password: Covidfit

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Meeting ID: 109 382 472
Password: Covidfit
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