Health and Wellness: Yoga Podcast of the Day - March 21

Ready to start the weekend with some strength and meditation? Check out this great yoga practice from Nathan Johnson, one of the most popular yoga podcasts on the web today:

https://podcasts.google.com/?feed=aHR0cDovL2ZlZWRzLmZlZWRidXJuZXIuY29tL1Zpbnlhc2FZb2dhV2l0aE5hdGhhbkpvaG5zb24&episode=NTY0ZTVkMWFlNGIwNjI1YWMxOGE0Y2YyOjU2NGU4Y2NhZTRiMDFiNzNmZGU0ZmE2NTo1ZTBlNDRmZjg4N2ZkOTU2OWRjZGRhNDg

As we continue this journey, we’d like to start adding group watch parties. Who’s in?

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Fit together: Group yoga begins Sunday, March 22nd 10AM PST

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Get it in 20: 20 Minute Full Body Workout - NO EQUIPMENT!